Does pain stop you from living your best life?

We provide paradigm-shifting solutions to the root causes of your pain. Our work together guides you toward restored physical function and more joy in daily living.

You may not know why you are in pain, but you feel it every day.

With no clear path to effective pain relief, you may feel hopeless.

You may not realize it, but you have the potential to do the things you love again.

We believe everyone, no matter their age or level of health, possesses the ability to find pain relief and enhance their experience. With somatic therapy, you discover that you are so much more than your limitations.

Receive Compassionate Care

Engage in active partnership through one-on-one or group somatic therapy sessions that target the nervous system, the root cause of discomfort and pain.

Relieve Pain and Revitalize Productivity

Work more productively, play more freely, and enjoy life as we relieve the root cause of your pain. As the pain eases, your passion for working, playing, and being reignites

Nurture Your Potential

Learn to grow your awareness and build across your lifespan empowerment, self-discovery and fulfillment.

With extensive experience in physical therapy, somatic-based movement platforms, and solution-oriented thinking, we know how to help you attain a higher level of function.

We have helped thousands uncover a new way of thinking and moving so that they create more room in their lives for change and happiness.

We have the knowledge and practical expertise to teach you how to notice, interpret, and take the essential steps to bring your body more comfort and easier movement.

We understand your healing journey – our personalized, compassionate approach is based on our own experiences with pain and dysfunction.

Empowerment Through Somatic Education

Inefficient movement patterns and old injuries can contribute to osteoarthritis, tendonitis, bursitis, degenerative joint issues, and spinal disorders. Discover the field of somatics, its various applications, and the countless benefits it offers, changing painful and lost movement into pleasurable function.
Somatic Education Services

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Receive Direct, Compassionate Care

Our Physical Therapy services stand apart from all other facilities because we do not chase or treat pain. Whether it is hands-on treatment using Fascial Counterstrain (FCS), Functional Integration (FI), or Total Motion Release (TMR), relief and recovery are the positive side effects when you treat the source of the pain.

Physical Therapy Services

Unlock Your Potential

Movement Intelligence (MI) is defined as our inherent ability to fine-tune the transformational process of converting our intentions into action. This allows for a satisfying and sustainable life that emphasizes thriving — not just surviving — while improving and refining our quality of movement through elegant fluidity and flexibility.

Movement Intelligence Services

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Empowerment Through Somatic Education

Inefficient movement patterns and old injuries can contribute to osteoarthritis, tendonitis, bursitis, degenerative joint issues, and spinal disorders. Discover the field of somatics, its various applications, and the countless benefits it offers, changing painful and lost movement into pleasurable function.

Somatic Education Services

Receive Direct, Compassionate Care

Total motion physical therapy and fascial counterstrain are the most direct, hands-on services. The photos on the Physical Therapy Pain Management and Fascial Counterstrain webpage are also the most direct and compassionate

Physical Therapy

Unlock Your Potential

Movement Intelligence (MI) is defined as our inherent ability to fine-tune the transformational process of converting our intentions into action. This allows for a satisfying and sustainable life that emphasizes thriving — not just surviving — while improving and refining our quality of movement through elegant fluidity and flexibility.

Movement Intelligence Services

Don’t let pain and dysfunction stop you from living your best life.

Take action now with somatic therapy to better understand the problems you face, find the solutions you need, and change your situation. Recovery is possible—you only have to know where to look for help.

Testimonials

I was in a continuing education workshop for massage therapists when I met Carol. Impressed, I took her Feldenkrais Awareness through Movement class and I was even more impressed with the results I felt. Then I decided to have a personal session, my positive experience blew me away. I have always had a problem with my patella moving out of place and when it did, it was always debilitating for several days or weeks. Something changed in me after that personal session, because the next time the patella dislocated I was able to get back up and walk away without pain or weeks of disability. And I had never been able to do that before. My session with Carol helped me to understand that it was the aligning of the bones that was the key to my positive experience. Also, she was able to help me sleep through the night on my right side without any challenges at all, which is something I had not been able to do without pain. That blew me away again. I realized that the reason I had stopped sleeping on my right side in the first place was out of habit and avoidance of right knee pain. In one session, Carol taught me how I could get out of that habit (what were the moves or movements I could use at home) and sleep again on my right side. Because of my positive experiences with her, I could understand what my problem was, how I could help or hinder my problem. Carol became a trusted resource and inspired me to become a Feldenkrais Practitioner. I was so thankful to have her as a mentor. I have learned a lot from her and in my Feldenkrais training, I KNOW, there is nothing we cannot undo in our bodies if we are willing to let go of something. And that something is different for each person and each situation.
– Therese Sandhage, Feldenkrais Practitioner, Massage Therapist, Computer Programmer and Consultant
You genuinely care about my health and me as a person not just a diagnosis or a disease. You are excellent in what you do, as my body can speak to that; less pain, more movement, more function. I feel like I am getting the best there is when I work with you. I have learned so much from you, the side of medicine that you don’t get from a physician. You give another perspective. You help me understand how the body works and how emotional and spiritual health play a part in how the body heals. You have helped me understand how all the parts are connected together and have taught me how to help myself, both physically and emotionally.
– Laurel W.
The first time I saw you I was impressed because you did not have the “one size fits all approach” for treating back pain issues. Our medical world is so fixed on “this is your symptom, this is your diagnosis, this is your pill”. You were different and took the time to look at me and figure out what would be the best treatment for me. Our sessions were always evolving and not a static treatment. Helping me see past my pain and disability you empowered me and I came to know that I could cope and co-exist with pain. I know when I do “my little bag of Carol Tricks”, I even have days where I forget that I have this severe scoliosis and pain. People in my situation, it is easy to feel helpless. As a nurse, I knew what was happening: Pain, loss of function, depression, helplessness, more loss of function, more pain, etc. Knowing the cycle made me even more angry and I just couldn’t get out of it: smoke more, eat more, don’t move because of pain, gain weight, don’t move and then repeat it over and over again. It was like a big chain and I didn’t have the bolt cutter. You had the bolt cutter. People are put in our pathway to help us and it is up to us to recognize these people. You are one of those “people”. I have been able to return to a profession that I love after YEARS of disability, I have lost over 100 pounds and continue to work-out and strengthen the patterns of my curves that need it the most. I want you to know that in my work as a nurse specializing in hospice care, every time I am comforting someone who is dying or a family member, helping them manage a symptom, walking into a patient’s room and making a difference in their life, you are with me and everyone who has supported me is with me. I want you to know you are making a difference in these people’s life. And without you I could not be making a difference. Thanks.
– Karen C. Hospice Nurse, Wife, Grateful Mother and Grandmother
Carol has this compassionate and unconditional approach to teaching that allows her to let go of any particular agenda and be with her students in an open way. I am always talking about her gait workshop explaining the counter rotation concepts. Understanding the depth of human gait is missing in yoga. Carol provides such a clear and in-depth understanding of gait that is not provided elsewhere. It allows walking to be not just a natural activity but a real pleasure. My chest feels uplifted and I feel happiness. The clarity is in the knowing that all things are not just connected. She teaches “how the connections relate together”: This has made all the difference in me finding my best physical and energy alignment in my body.– Phil G., Gait for Wild Human Potential Workshop Participant
As a speech pathologist, I had attended the Physical Therapy evaluation that Carol performed on my patient. I was able to witness her accomplish in 45 mins significant changes in my patient’s function and I thought: “this is someone who cares AND is good at what they do”. So I knew right there that day that I needed to see her. Carol is a holistic practitioner who goes out of her way to help and sees a patient as a “whole” person. With the recent amputation of my leg, my life changed radically. It is overwhelming when you don’t know what is going to be “normal”. Carol has helped me find my “wholeness and a new normal” on so many levels physically, emotionally, and mentally.
– Glenda H., Speech Pathologist
I fell three times in less than 8 months. The last time I was walking forward and looking over my right shoulder and fell really hard. Since then I have felt so unsteady. Only 56 and I was feeling like I was 76. Just after one session with Carol, I felt so much better (less pain and more confidence in standing, walking and climbing) and was clear on what I could do to help myself get out of foot, knee and back pain. Her teaching style of using skeletal models gave me a better understanding of how everything in the body is related and works together. I really understand now that it is just not exercising that makes the difference, it is how I am doing the exercise that matters.
– Mary Helen P., Educator and Athletic Director
My sessions with Carol helped me to move beyond the postural aches and pain I would get when I played my guitar so that now I am able to channel my music freely and fully.
– Barney Quick, Musician and Writer
So fortunate to have Carol Montgomery as a trusted Physical Therapist. She delivered on what it was I came to her for: pain relief and an understanding of why is this happening. Where so many health professionals treat the symptom to heal, she is masterful at finding root cause so it’s not likely to happen again AND you heal. It is very clear that she knows how to make a difference in a person’s life. Intentional about forming a working relationship with clients, i.e. who am I, what are some of the other things going on in my life that can be influencing my problem, etc. She is able to recognize my capacity and is tuned to what I needed.
– Elise Caruso Foster, Author of the Multiplier effect: Tapping the Genius in Schools
From my first meeting with Carol I could tell that she was really willing to listen to me and help me and even today, I do those movements she taught me to relieve my neck pain. Carol is so generous with her time and knows how to build a team and healing resource community. She also led me to other people, this eventually increased my support team, my healing community and that has made all the difference to me.
– Cathy B.
You are not like other physical therapists. You are very knowledgeable and go beyond the basics of rehabilitation. You have a gift of being able to look at a person, understand their body and know what it might be that could help that person. I think when you look at me, you see the “whole” me. You have a number of approaches and give me a number of choices and suggestions. I like the approach: “let’s see if this small thing will make a difference”. You give me a measure of trust and confidence with all the training methods and education you have had. I also feel that if you thought I needed someone else’s help, you could steer me in the right direction.
– Lorraine Vacketta, Pilates Instructor
When you touch or move me, you have that experiential knowledge in additional to the technical or theoretical understanding of movement – healing is not just a concept to you. You convey the experience that no matter what is going on inside,” it is all ok”. When you work on me, I have an understanding that although you are really, really skilled, you can assess where I am and what I need to do to move to the next place. When you touch my joint, you are not trying to move me to an ideal or theoretical state. You are feeling what my capacity is and what needs to happen. You take me through a process that helps me understand and feel myself. For me, it feels like a transmission. Developmentally it is what is supposed to happen for a child in order to become a human being.
– Andrew R. Heimann, AP, LAc, MSTOM

There is an enormous amount of confidence in the way you touch. I feel like I am totally in the right place for treatment. You absolutely inspire confidence and healing.
– Roberta Kroot

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