What is body language, and why does it matter? Body language, or non-verbal communication, is essentially how we carry ourselves, how we move,…

I want to share with you a story of a woman I have been working with that illustrates relief from chronic physical and…

Every single one of us performs a role. In society, we all contribute something of value. Some teach future generations. Some lead. Others…

For every action, there is a reaction. This statement is true in both physics and in life. When it comes to movement, how…

In physics, potential energy refers to the stored energy in an object because of its position relative to other objects or its state.…

What is emotional maturity? Is it the ability to understand and control your emotions? If that is true, then what, if anything, does…

Our bodies and brains have a reciprocal relationship. Dysfunction in the body often leads to dysfunction in the brain and vice versa. Let’s…

The way we support ourselves in our posture and movement says a lot about what is going on in our nervous systems. Many…

Whether you think about it consciously or not, your nervous system creates a mental “image” or idea of how your body moves. Walking,…

Want to move more efficiently? You need to learn about levers. In the third century BCE, the Greek mathematician, physicist, and engineer Archimedes…

The ideas of self-image and self-esteem are largely considered within the realm of mental application. In other words, how we view ourselves —…

Peripheral neuropathy changes your skin. Nerves that carry sensory information are supposed to look like a fist-full of uncooked spaghetti—a long cord with…

We overexert ourselves. We strain and we ignore the messages our bodies send to us to the detriment of our health. Moshe Feldenkrais…

By Andrew Heimann Spirituality is not the absence of conflict; it is the ability to flourish because of it. To avoid conflict and…

Moshe Feldenkrais once said, “If you don’t know what you are doing, you can’t do what you want.” Perhaps no other phrase so…

We see every day that technology can be used for ill both unconsciously and consciously. But technology can also be used for good.…

For many people, pain is part and parcel of day-to-day existence. The way they experience life, comfort is the exception, not the rule…

This is the fourth part of a four part blog post on the standing forward fold yoga therapy pose. If you haven’t yet,…

This is the third part of a four part blog post on the standing forward fold yoga pose. If you haven’t yet, please…

This is the second part of a four part blog post on the standing forward fold yoga pose. If you haven’t yet, please…

Searching the internet, one can find many videos and detailed lists on how to correctly perform the Standing Forward Fold Yoga Pose or…

Searching the internet, one can find many videos and detailed lists on how to correctly perform the Standing Forward Fold Yoga Pose or…

Bones for Life and Senior Citizen Day On August 21st, Americans have an opportunity to celebrate the wisdom and achievements of their elders,…

What is social wellness? While retweets and mentions can be validating, it certainly isn’t how many friends, followers, or likes you have on…

What is Bones For Life? “The opportunity to improve your posture occurs not when you are standing still, motionless in the center, but…

Geriatric Rehabilitation and Bones For Life: In about a month’s time, I will have the honor of presenting the research that my colleagues—Cynthia…

Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see…

In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael…

Self compassion: “Be the change you wish to see in the world.” – Mahatma Gandhi I’m sure you’ve seen the above quotation floating…

The Psychosomatic Connection: If you’ve looked at a diagram of a thyroid during Thyroid Awareness Month this January, you may not think this…