Wellness Articles
Chronic Neck Pain: If You Are Working from Home, It Is Critical to Know the Cause

Chronic Neck Pain: If You Are Working from Home, It Is Critical to Know the Cause

In last month’s blog, I wrote about what causes pain when we sit too much, a common problem for all…
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Why Does Sitting Hurt Me So Much? 3 Tips to Help You Stop Pain When Sitting

Why Does Sitting Hurt Me So Much? 3 Tips to Help You Stop Pain When Sitting

If you feel pain when sitting for an extended period, your body is signaling to you that something is wrong.…
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skeleton sitting by window representing mobility issues

For Clients with Mobility Issues, Transforming Sitting into Walking Could Be Key

How many of your clients want to keep up with their grandchildren but can’t because of mobility issues? The pain…
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Feldenkrais Awareness Summit topics

What to Know about Feldenkrais Awareness Summit 2020: Move Better, Feel Better

With everything that has been going on, it’s time for some good news. At the beginning of May, I will…
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Feldenkrais exercises

3 Feldenkrais Exercises that Will Keep You from Falling as You Get Older

Try these three Feldenkrais exercises to improve your balance. The older you get, the more likely you are to fall…
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emotional vulnerability

How Emotional Vulnerability Can Help You Live a Fuller, More Fulfilling Life

Madeleine L’Engle, author of acclaimed children’s book A Wrinkle in Time, once wrote, “When we were children, we used to…
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be more aware with these tips

How Can I Be More Aware and Present in Life? 5 Tips for Better Awareness

Awareness is a state of being that requires practice every day. True awareness takes in everything—the most insignificant interaction with…
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stress relief techniques

Stress Is Inevitable, Anxiety Is Optional: Here’s How to Cope with It in Your Life

Do you have the stress relief techniques you need to reduce and recover from the impact of busyness and stress?…
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body language

Your Body Language Can Change Your Brain

What is body language, and why does it matter? Body language, or non-verbal communication, is essentially how we carry ourselves,…
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