Wellness Articles
skeleton sitting by window representing mobility issues

For Clients with Mobility Issues, Transforming Sitting into Walking Could Be Key

How many of your clients want to keep up with their grandchildren but can’t because of mobility issues? The pain…
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Feldenkrais Awareness Summit topics

Feldenkrais Awareness Summit 2020: Move Better, Feel Better

With everything that has been going on, it’s time for some good news. At the beginning of May, I will…
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Feldenkrais exercises

3 Feldenkrais Exercises that Will Keep You from Falling as You Age

Try these three Feldenkrais exercises to improve your balance. The older you get, the more likely you are to fall…
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emotional vulnerability

How Emotional Vulnerability Can Help You Live a Fuller Life

Madeleine L’Engle, author of acclaimed children’s book A Wrinkle in Time, once wrote, “When we were children, we used to…
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be more aware with these tips

How Can I Be More Aware and Present? 5 Tips for Better Awareness

Awareness is a state of being that requires practice every day. True awareness takes in everything—the most insignificant interaction with…
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stress relief techniques

Stress Is Inevitable, Anxiety Is Optional

Do you have the stress relief techniques you need to reduce and recover from the impact of busyness and stress?…
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body language

Your Body Language Can Change Your Brain

What is body language, and why does it matter? Body language, or non-verbal communication, is essentially how we carry ourselves,…
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Awareness Creates Freedom

I want to share with you a story of a woman I have been working with that illustrates relief from…
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somatic therapy

Somatic Therapy: Understanding the Wholeness of the Body

Every single one of us performs a role. In society, we all contribute something of value. Some teach future generations.…
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