Category Archives: Holistic Wellness

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Your Body Language Can Change Your Brain

What is body language, and why does it matter? Body language, or non-verbal communication, is essentially how we carry ourselves, how we move,…
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Awareness Creates Freedom

I want to share with you a story of a woman I have been working with that illustrates relief from chronic physical and…
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Our Movements and Choices Reflect Our Emotional Maturity

What is emotional maturity? Is it the ability to understand and control your emotions? If that is true, then what, if anything, does…
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Creatures of Habit: How Emotion and Motion Are Linked

Our bodies and brains have a reciprocal relationship. Dysfunction in the body often leads to dysfunction in the brain and vice versa. Let’s…
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Imagination and Our Concept of Embodiment

Whether you think about it consciously or not, your nervous system creates a mental “image” or idea of how your body moves. Walking,…
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Differentiating the Self and the Spirit

By Andrew Heimann Spirituality is not the absence of conflict; it is the ability to flourish because of it. To avoid conflict and…
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The Feldenkrais Awareness Summit: Resiliency, Freedom, and Evolution

We see every day that technology can be used for ill both unconsciously and consciously. But technology can also be used for good.…
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Bones for Life ® and Senior Citizen Day Somatic Education for the Elderly

Bones for Life and Senior Citizen Day On August 21st, Americans have an opportunity to celebrate the wisdom and achievements of their elders,…
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The Physiology of Social Wellness: Why Social Connections Matter and How to Learn from Your Body’s Reactions to Them

What is social wellness? While retweets and mentions can be validating, it certainly isn’t how many friends, followers, or likes you have on…
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Handling Stress: It’s Really All About Resilience

Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see…
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Treating Sleep as an Illness: Why Our Attitude Toward Sleep is Wrong

In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael…
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Self Compassion: Be Kind to Yourself, and You’ll Be Kind to Others

Self compassion: “Be the change you wish to see in the world.” – Mahatma Gandhi I’m sure you’ve seen the above quotation floating…
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January is Thyroid Awareness Month: Why the Psychosomatic Connection Matters

The Psychosomatic Connection: If you’ve looked at a diagram of a thyroid during Thyroid Awareness Month this January, you may not think this…
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Somatic Essentials for the Holiday – Mind, Body, and Spirit

Somatic Essentials: “In order to change our mode of action, we must change the image of ourselves that we carry within us.” –…
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The Powerful Healing Ability of the Mind Body Relationship

Mind Body Relationship: “I believe that the unity of mind and body is an objective reality. They are not just parts somehow related…
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Living an Awakened Life through Social Connections

  Living an Awakened Life through Social Connections When it comes to wellness, we often think of our physical body and the absence…
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6 Ways Your Social Wellness Can Affect Your Health

6 Ways Your Social Wellness Can Affect Your Health This month our blog reaches out and talks about another facet of wellness: Social.…
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