Category Archives: Mind Body Spirit

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Your Body Language Can Change Your Brain

What is body language, and why does it matter? Body language, or non-verbal communication, is essentially how we carry ourselves, how we move,…
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Awareness Creates Freedom

I want to share with you a story of a woman I have been working with that illustrates relief from chronic physical and…
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Functional Movement: How We Move Is an Expression of Our Response to Life

For every action, there is a reaction. This statement is true in both physics and in life. When it comes to movement, how…
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Tapping Your Potential Energy for Positive Change

In physics, potential energy refers to the stored energy in an object because of its position relative to other objects or its state.…
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Our Movements and Choices Reflect Our Emotional Maturity

What is emotional maturity? Is it the ability to understand and control your emotions? If that is true, then what, if anything, does…
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Creatures of Habit: How Emotion and Motion Are Linked

Our bodies and brains have a reciprocal relationship. Dysfunction in the body often leads to dysfunction in the brain and vice versa. Let’s…
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Imagination and Our Concept of Embodiment

Whether you think about it consciously or not, your nervous system creates a mental “image” or idea of how your body moves. Walking,…
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Differentiating the Self and the Spirit

By Andrew Heimann Spirituality is not the absence of conflict; it is the ability to flourish because of it. To avoid conflict and…
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The Feldenkrais Awareness Summit: Resiliency, Freedom, and Evolution

We see every day that technology can be used for ill both unconsciously and consciously. But technology can also be used for good.…
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The Physiology of Social Wellness: Why Social Connections Matter and How to Learn from Your Body’s Reactions to Them

What is social wellness? While retweets and mentions can be validating, it certainly isn’t how many friends, followers, or likes you have on…
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What is Bones for Life®? An interview with Carol Montgomery.

What is Bones For Life? “The opportunity to improve your posture occurs not when you are standing still, motionless in the center, but…
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Alternative Movement Program in Geriatric Rehabilitation: Bones for Life®

Geriatric Rehabilitation and Bones For Life: In about a month’s time, I will have the honor of presenting the research that my colleagues—Cynthia…
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Handling Stress: It’s Really All About Resilience

Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see…
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Treating Sleep as an Illness: Why Our Attitude Toward Sleep is Wrong

In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael…
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Self Compassion: Be Kind to Yourself, and You’ll Be Kind to Others

Self compassion: “Be the change you wish to see in the world.” – Mahatma Gandhi I’m sure you’ve seen the above quotation floating…
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