Tag Archives: mind body spirit

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The Physiology of Social Wellness: Why Social Connections Matter and How to Learn from Your Body’s Reactions to Them

What is social wellness? While retweets and mentions can be validating, it certainly isn’t how many friends, followers, or likes you have on…
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Handling Stress: It’s Really All About Resilience

Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see…
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Self Compassion: Be Kind to Yourself, and You’ll Be Kind to Others

Self compassion: “Be the change you wish to see in the world.” – Mahatma Gandhi I’m sure you’ve seen the above quotation floating…
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Somatic Essentials for the Holiday – Mind, Body, and Spirit

Somatic Essentials: “In order to change our mode of action, we must change the image of ourselves that we carry within us.” –…
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The Powerful Healing Ability of the Mind Body Relationship

Mind Body Relationship: “I believe that the unity of mind and body is an objective reality. They are not just parts somehow related…
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Head over Heels: Using Somatics to Love and Heal Your Body

When we say we are head over heels, we are saying we feel the elation of spirit and a deep alignment of self…
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