Tag Archives: somatics

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Treating Sleep as an Illness: Why Our Attitude Toward Sleep is Wrong

In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael…
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January is Thyroid Awareness Month: Why the Psychosomatic Connection Matters

The Psychosomatic Connection: If you’ve looked at a diagram of a thyroid during Thyroid Awareness Month this January, you may not think this…
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Somatic Essentials for the Holiday – Mind, Body, and Spirit

Somatic Essentials: “In order to change our mode of action, we must change the image of ourselves that we carry within us.” –…
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The Powerful Healing Ability of the Mind Body Relationship

Mind Body Relationship: “I believe that the unity of mind and body is an objective reality. They are not just parts somehow related…
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Somatic Education and Post Traumatic Stress Disorder

Somatic Education: When we experience trauma, it is an experience of both the body and the mind. The mind and body affect each…
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From Awareness to Freedom

Awareness in how we move creates changes in physical alignment and freedom from unconscious patterns of inhibition, the source of chronic physical and…
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Gait Training: Is the Way You Walk an Agent of Health?

Gait Training: Walking for Health The science is clear: active people suffer from fewer health issues than their inactive counterparts.i So walking should…
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Head over Heels: Using Somatics to Love and Heal Your Body

When we say we are head over heels, we are saying we feel the elation of spirit and a deep alignment of self…
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