Tag Archives: somatics


Treating Sleep as an Illness: Why Our Attitude Toward Sleep is Wrong

In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael…
Continue reading

January is Thyroid Awareness Month: Why the Psychosomatic Connection Matters

The Psychosomatic Connection: If you’ve looked at a diagram of a thyroid during Thyroid Awareness Month this January, you may not think this…
Continue reading

Somatic Essentials for the Holiday – Mind, Body, and Spirit

Somatic Essentials: “In order to change our mode of action, we must change the image of ourselves that we carry within us.” –…
Continue reading

The Powerful Healing Ability of the Mind Body Relationship

Mind Body Relationship: “I believe that the unity of mind and body is an objective reality. They are not just parts somehow related…
Continue reading

Somatic Education and Post Traumatic Stress Disorder

Somatic Education: When we experience trauma, it is an experience of both the body and the mind. The mind and body affect each…
Continue reading

From Awareness to Freedom

Awareness in how we move creates changes in physical alignment and freedom from unconscious patterns of inhibition, the source of chronic physical and…
Continue reading

Gait Training: Is the Way You Walk an Agent of Health?

Gait Training: Walking for Health The science is clear: active people suffer from fewer health issues than their inactive counterparts.i So walking should…
Continue reading

Head over Heels: Using Somatics to Love and Heal Your Body

When we say we are head over heels, we are saying we feel the elation of spirit and a deep alignment of self…
Continue reading
Contact Us To Learn More